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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dollie.INC

Coach 

This membership provides you with full access to all group workout sessions every Sunday. Also full access to our unique app where me the trainer and you the client become one. In the app, you will be allowed to seamlessly connect your Apple Watch or Fitbit ,log in your food intake, water intake, and also upload weekly photos of yourself so I can closely track your progress. The app also allows you to contact me 24/7. I will personally make sure that we reach your goal together! (All Memberships Include a Yoga Mat & A Gym Bag Filled With Everything You Need To Start Working Out)

Monthly Membership 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

You Will Receive a Yoga Mat & A Gym Bag Filled With Everything You Need To Start Working Out. 

** You Are REQUIRED To Purchase Your Own Set Of Dumbbells** I recommend a set of 10lbs or 12lbs you will not need them right away but eventually you will NEED them!

Coach

Dollie

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